A Walk With Kat
Posted by Bob Jacobs on Mar 30th, 2016 in Articles on Grief
It stopped raining a couple of hours ago, it is 58 degrees, the sun is out, it is 4pm and, now, a beautiful day. I decide to go for a walk. I put on my running shoes and a light jacket and off I go. I will walk down the steep hill my house is on to Lake Washington Boulevard, …
Blog – Running
Posted by Bob Jacobs on Mar 30th, 2016 in Blog
March 29, 2016 – I went out for some exercise this morning. I have a 5k training program on my IPhone. It is a combination of walking and jogging until you are jogging the full 5k after about ten weeks. I was a serious runner between 1979-1989 and I continued to run for another 15 years, then sporadically. I still …